Take Five For Health

There are 1,440 minutes in every day and you get to choose how to spend each of those. Everyone has different priorities but you can usually tell what things people value by how they spend their time. For me, exercising and eating healthy are extremely important. I know that that both have a strong impact on how I feel physically, so I make sure to have time for them. I walk to work rather than take public transportation and I take the time to cook healthy meals rather than eat takeout. Could you spare a few extra minutes in your days to incorporate healthy habits?

With healthy habits, just like exercising, every little bit counts. Here are several ways you can start living a healthier life in five minutes or less.

Less than one minute

• Wash your hands to avoid getting sick from germs that have been spread. Use soap and water for just 20 seconds.
• Protect your skin by using sun screen, wearing a hat, or protective clothing. Doing so will help lower your risk for skin cancer.
• Wear a seatbelt and encourage the rest of your family to do the same.
• Quickly scan food labels by checking out the fat, calories, cholesterol, sodium, and sugar content. Know what the serving size of the package is to make sure you are not getting too much of any one thing.

Less than five minutes

• Make an appointment with your doctor. There are specific screenings you should receive at different ages. In general, you should have regular checkups with your doctor, routine teeth cleanings, and preventive screenings after a certain age, including mammography, Pap test, and prostate check.
• Know your numbers. Keep track of your blood pressure, cholesterol, BMI and more. Knowing these can give you a quick glimpse of your health status and your risk for disease.
• Prepare and eat healthy food. Buy fresh fruit and vegetables and pack them with lunch or for snacks at work.
• Get some exercise. Walk to a coworker's office rather than send an email, take the stairs to another floor, or get out for a quick break during the day. The possibilities are endless.

There is no reason why everyone cannot incorporate at least one of these tips into their day. If you think that there is not time in your life for good health you might want to examine how you are spending your 1,440 minutes.

Rachel Lukasavige is a Health Coach at Lukas Coaching. You can view more free articles, download free books, and become a member of the Reader's Group at no cost by visiting http://www.healthierwayoflife.com

Health Coaching

Skin care tips

Download Unlimited Full Version Games Online

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Davion is a game fanatic. Join him and millions of gamers as they grab hold of the latest and unlimited game downloads at the most popular game downloading site among online gamers. Also read another interesting article about how to download Xbox 360 games.

Free Online Games at GamingBooth

Gaming Booth is a great free online games arcade that offers over 5,000 games. My favorite game is Onslaught 2. Check out the site and see which game is your favorite.

Auto Content Generators For Blogs

Everyone knows that its challenging to continually update your blog with fresh new content. The harsh reality is that if you don't spend hours researching all of the reputable websites in your niche, then you have to rely on your own expertise or outsource the task.

However, when you are just starting out, you rarely have the money to invest in outsourcing yet and may not necessarily be an expert in your field. Bloggers taking on the role of reporters has become more and more common. By taking on the role of a reporter, any blogger can use posts from any existing website, even quoting these sites directly just by including a link to the source content.

Some black hat bloggers believe that this is enough work and are happy to let this type of content drive traffic when their only goal may be AdSense or affiliate revenue. This strategy may work for a while however but as the Google search algorithm gets smarter, as it has done in many ways already, this type of blog will not guarantee you a consistently high search engine ranking as Google will identify this as duplicate content.

There are many software programs on the market that allow you to fetch other peoples content for your blog, they are commonly referred to as auto content generators. These auto content generators may search article sites, rss feeds, and even video sharing sites and automatically generate this content to your blog. However, continually using content copied directly from other sites is really not going to help you build a long term business with a valuable subscriber list that you can market to over and over again.

As with any strategy that you will discover online, either a tip you read in a forum, article on another blog or from one of the top guru's, always make sure that that individual strategy forms only one part of your overall strategy. Committing yourself to just one good strategy will eventually put your whole business at risk if a change in terms of service (as Google do very often) means that your one strategy is no longer legal or recognised by the search engines.

So, such is the strategy of using auto content generators to update your blog. Don't disregard it altogether just because its 'black hat' and don't throw everything you have into it as the last lifeline you have. Use it as a part of your overall strategy and take advantage of the positive aspects. When combined with your other strategies for your blog, traffic, sales and conversions, it should give you a more complete business.

We all want to increase traffic and search engine rankings but there is no fool-proof shortcut that you can take that is guaranteed to be around for the long term. Any back-door or under-the-radar type systems can't guarantee your success in the long term like having quality, unique content. Learn how to get top quality, unique content onto your blog.

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